Self-care is critical. The road to recovery is a marathon, not a sprint. Educators who have poured themselves into action at the beginning of the pandemic will eventually run dry if they don’t refill and refuel.

What are some strategies for self-care?

  • Incorporate short routines using free apps like Calm or myStrength, into the regular school schedule (e.g. during staff meetings).
  • Know the signs of burnout, and use the options in your district’s employee health plan to address challenges early on.

Consider other mental health resources if you need additional help https://www.mentalhealthca.org/resources